Exercício

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3w
By
jorge ferreira
Plie Squats, Summer Body Workout Plan, Summer Body Workouts, Body Workout Plan, Stomach Workout, Workout Plans, Glutes Workout, Quick Workout, Workout Routines
This may contain: the muscles and their functions are shown in this diagram, which shows how they work
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✅ Dumbbell Arm Workout ① Waiter Curl ② Dumbbell Rotation ③ Lying Triceps Extension ④ Hammer Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #armday
This may contain: a woman standing on a pink yoga mat with the number 2 in front of her
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MONDAY IS FOR LEG DAY!
the words are in spanish and english
portal1001vantagens.com
7 Exercícios Para Aumentar Glúteos Rápido! Como aumentar seu bumbum! Exercícios para pernas e glúteos em casa! Musculos e um corpo definido de maneira rápida e eficaz: Raquel mostra treino simples …
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