exercício físico

538 Pins
·
2d
By
Yasmine Gomes
This contains an image of: Shockingly Effective! Simple Heel Raises to Strengthen Feet & Improve Kids’ Posture
0:11
Shockingly Effective! Simple Heel Raises to Strengthen Feet & Improve Kids’ Posture
This may contain: a person laying on top of a bed in front of a window with two faces
0:19
This may contain: a woman is looking at a skeleton in a room with white walls and flooring
0:21
2 Übungen zur Korrektur deiner Haltung von zu Hause aus | Stehe aufrechter und fühle dich besser!
Das lange Sitzen kann deine Haltung stark beeinträchtigen, aber diese zwei Übungen sind hier, um zu helfen! Perfekt für zu Hause geeignet, zielen sie auf wichtige Muskelgruppen ab, um die Ausrichtung zu korrigieren, den Core zu stärken und Verspannungen zu reduzieren. Füge sie deiner täglichen Routine hinzu, um aufrechter zu stehen, leichter zu atmen und dich insgesamt besser zu fühlen. #Haltungskorrektur #Heimübungen #BessereHaltung #Kernkraft #GesundeWirbelsäule #SchreibtischjobFitness
This may contain: a woman sitting on the floor with her legs crossed and holding a pink object in front of her face
0:29
Flatten Your Tummy in Just 15 Minutes | Core Burn Workout for Busy Women
Transform your body with this 15-minute core burn routine! Target belly fat, tone your abs, and grow your glutes while saving time. Great for moms and women on the go. #TummyFlattening #CoreBurn #SlimDown #TummyFlattening #CoreBurn #SlimDown #GluteGrowth #FatLossWorkout
This may contain: a woman in tights and sneakers is doing an exercise with her hands on the door
0:08
This may contain: a woman sitting on top of a bed next to a pillow
0:08
“5 minutos para sua cura antes de dormir 🌙✨ Reserve um momento só seu, desconecte-se do mundo e pratique este alongamento relaxante antes de dormir. Ele ajuda a aliviar tensões acumuladas, melhora sua circulação e prepara corpo e mente para um sono profundo e restaurador. 🧘‍♀️💤 👉 Dica: Concentre-se na sua respiração durante o movimento. Inspire fundo, solte o ar devagar e deixe as preocupações do dia se dissiparem. Porque sua cura começa com pequenos passos de cuidado próprio. ❤️ #Relaxamento #CuraInterior #AlongamentoNoturno #QualidadeDeSono #SaúdeEMovimento #BemEstar #VidaSaudável Créditos: @pila_nyong 📍 Siga para mais práticas que transformam sua rotina em momentos de autocuidado. ⚠️ Este conteúdo é apenas informativo. Para dores ou desconfortos persistentes, procure um espec
This may contain: a woman standing in front of a plant with the caption'seus ombros esto para frene?
0:19
Dica para melhorar postura presença corporal fit análise
This may contain: a woman with her hair in a ponytail standing next to a wall and looking off into the distance
0:18
This may contain: a woman in a black top and white skirt is holding a piece of fabric near a mirror
0:13
This may contain: a woman is doing yoga on the floor
0:12
3 drills for a deeper backbend Here’s the third drill This is truly a game changer for backbends If you are doing this for the first time don’t stack your hips and knees, instead try to have your knees a bit backwards. Once you feel comfortable, work you way closer to the wall You want to spice it up? 🌶️ Add blocks between your elbows and the wall and enjoy that deep deep stretch Make sure to save this and try it later! #backbenddrills #backbendpractice #fluidflexibility #backbendflexi...
Related searches
This may contain: a woman in white shirt and maroon pants on yoga mat with text reading 3 drills to improve backbending
0:15
3 drills to improve your backbends Here is the first one Make sure not to be too close to the wall, the higher you place your hands on the wall the easier it is. I suggest you start higher up, above the head, and work your way down. IF you want to spice it up, use blocks for a deeper bend 🌶️ TIPS: activate your core, push your hips down towards the floor and open your heart towards the room. Keep your neck relaxed Stay tuned for the second and third drill! #backbendpractice #backbend...
This may contain: a group of people doing yoga poses in a room with one woman on the floor
0:18
So verbessert ihr euren Mittelspagat | Schritt-für-Schritt-Anleitung für Fortschritte
Möchtet ihr euren Mittelspagat verbessern? Es geht um Konsistenz, die richtige Technik und schrittweise Fortschritte. Der Mittelspagat erfordert Flexibilität in den Hüften, den hinteren Oberschenkeln und den Innenschenkeln—also ist Geduld entscheidend. Hier ist eine Schritt-für-Schritt-Anleitung, um voranzukommen: 1️⃣ Aufwärmen 2️⃣ Statische Dehnung 3️⃣ Aktive Dehnung 4️⃣ Schrittweise Überlastung 5️⃣ Konsistenz #Mittelspagat #Flexibilitätstraining #Dehnübungen #YogaZiele
This may contain: a woman sitting on top of a bed with her back turned to the camera,
0:22
This may contain: a woman is sitting on a yoga mat
0:28
Exercícios para diástase
exercícios para abdômen
This may contain: a woman sitting on the floor with her legs crossed and holding a sign in front of her
0:16
Aprenda a apertar e soltar a 🐸👇🏻 Isso vai te garantir não sofrer com a perda de xixi, o ressecamento, a flacidez na 🐸. Dentro do MMS tem todo o treinamento do nível iniciante ao avançado. Vamos juntas?! 😘
We think you’ll love these

Related Interests

Workout Videos
Gym Workout Tips
Gym Workout Videos
Gym Workout For Beginners
Full Body Gym Workout
Fitness Workout For Women