Fitness

38 Pins

Joana

a woman laying on top of a bed in front of a window with the words 3 exercicios diastase

Siga e acompanhe esse perfil para tratar a DIÁSTASE e perder barriga.

an image of a man doing exercises on his back and neck with different postures

This may contain: a woman in pink pants and white top with text that reads barrica inchada?

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Secar barriga inchada💫

Siga @anabelezaeatitude para mais dicas😘

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This may contain: an image of a woman doing exercises on the floor with dumbbells and bench press

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This may contain: a woman in tights and leggings with the words thicker thighs & round glutes

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Exercises and Workouts for Thicker Thighs and Round Glutes 🍑

This may contain: the woman is doing exercises on her stomach and back with an absorption machine

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Wall-Assisted Abs Workout: Sculpting Your Core the Innovative Way!

Looking for an effective way to tighten your core without heavy equipment? Harness the power of your home's wall! This guide introduces a series of wall-assisted exercises targeting the abdominal muscles, ensuring you achieve that chiseled midsection. Whether you're a fitness rookie or a seasoned gym-goer, these workouts offer a fresh twist to traditional core training.

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THIS BURNS AF 🥵🔥 I couldn't complain

Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts

This may contain: a woman kneeling down on a yoga mat in front of a bedroom with a bed

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At home glute workout for a shelf

#workout #workoutfitswomen #athomeworkout #athomefitness #workoutfromhome #gym #gymlife #weightlossworkout #weightlossmotivation #gluteworkout

Related searches

This may contain: a woman laying on top of a purple mat in front of a wall with the words, 120 reps abs challenge

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120 Reps Abs Challenge🔥 Ready to feel the burn?

120 Reps Abs Challenge🔥 Ready to feel the burn? . . Cc @arielyu.fit #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #exercisephysiology #fitness #exercisephysiology #fitness #weightloss #weightlossjourney #fitnessgirl #weightlosstips #weightlossmotivation #absday #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom

Você pode perder peso em casa, sim. Mas você tem disciplina para isso? . Consegue fazer exercícios todos os dias? . Pelo menos 30 minutos? . E controlar sua alimentação? . Beber mais água? . Experimente este circuito em casa! Faça e saia suando 🫡✅ . . #treinoemcasa #treinofeminino #perderpeso #secabarriga #exercicioemcasa

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Treino ❤️✨

Você pode perder peso em casa, sim. Mas você tem disciplina para isso? . Consegue fazer exercícios todos os dias? . Pelo menos 30 minutos? . E controlar sua alimentação? . Beber mais água? . Experimente este circuito em casa! Faça e saia suando 🫡✅ . . #treinoemcasa #treinofeminino #perderpeso #secabarriga #exercicioemcasa