tabata

5 Pins

8mo

Joana Olim

a woman in pink is dancing with the words zumba dance workout on her chest

22 Minutes Nonstop Dance Workout | Dance Video | Zumba Workout With Unique Beats | women fitness

22 Minutes Nonstop Dance Workout | Dance Video | Zumba Workout With Uniq...

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3:06

Weight loss, weight loss tips

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1:56

3:59

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4:01

4minutes workout

Tabata is a high-intensity interval training (HIIT) protocol that involves 20 seconds of all-out effort followed by 10 seconds of rest, repeated for a total of 4 minutes. This full-body workout has the goal of increasing cardiovascular endurance, building muscle, and burning calories in a short amount of time. - - - - Credit @fitnesswater