Inspo ✨

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joanafacelessmkt | Marketing Digital
a woman walking down the street with a braid in her hair and a purse on her shoulder
@himanikarki
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​Did you know staying hydrated can alleviate menopause symptoms? 💧 Proper hydration helps: • Reduce hot flashes • Manage bloating • Maintain skin elasticity How do you ensure you’re drinking enough water daily? Share your tips! 💦 #StayHydrated #MenopauseNutrition #EasyRecipes #NutritionAwarenessMonth Source: https://hellobonafide.com/blogs/news/menopause-and-dehydration
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