Planos de exercícios

10 Pins
·
1mo
By
joana rosa
This contains: Image of a person performing abs and core exercises, focusing on strengthening and toning the abdominal muscles.
0:05
Get Strong and Sculpted: Abs and Core Workout Routine 🏋️‍♀️ At Home Workout For Women
This may contain: an image of a woman doing exercises with dumbbells
0:20
This may contain: a woman is doing exercises on her stomach
0:20
This may contain: the woman is doing exercises with dumbbells
0:15
This may contain: an image of a woman doing exercises on her stomach with the caption's above it
0:20
This may contain: a woman is doing exercises on her stomach and back with the help of an exercise guide
0:20
This may contain: a woman doing yoga poses in different positions
0:12
This may contain: a woman doing an exercise with dumbbells on her stomach and chest, in the middle
0:06
5 exercícios para te ajudar a crescer os gluteos 🍑
#exercise #exercisefitness #treinofuncional #treino #gluteos #crescebumbum #treinogluteos
This may contain: a woman doing yoga poses on her stomach and back, with the corresponding positions for each position
0:09
weight loss drinks,weight loss smoothies,weight loss workouts,weight loss meal plans,gym
weight loss drinks,weight loss smoothies,weight loss workouts,weight loss meal plans,gym credit:@
This may contain: a woman doing yoga poses with her arms and legs spread out to show the different positions
0:09
😂😂 Weightloss and weightlossgoals 💪 CLICK LINK IN BIO for, recipes, and motivation. Let's do this! 🌿 #lossjourney #healthychoices #fitam #eatclean #getfit #ylifestyle #trans #fitnessgoals #outmotivation #weightlossmotivation #notperfection #nutrition #exercise #selfcare