exercise

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Muscle-Building Intense Back Day 'Drop Set' Workout
Smash this killer drop set back workout! - Lat Pull Down - 4 x 8-10 (Every Set, Drop Set) Seated Row Machine - 4 x 8-10 (Every Set, Drop Set) Single Arm Pull Down - 3 x 10-12 Each Arm DB Upper Back Row - 3 x 10-12 Straight Arm Pull Downs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) Muscle-Building Intense Back Day 'Drop Set' Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@dickersonross
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Improve your ‘Bicep Gains’ with these 5 dumbbell exercises & tips💪
Want to get ripped at home? Achieve your dream physique from comfort of your home! Link in bio! Follow for more!
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Try This Shoulder Workout & And Build Them Into Boulders
Intense Muscle-Building 3D Boulder Shoulders Workout
Smash this all round size building delt workout! Machine Press - 4 x 8-10 Seated DB Lat Raises - 3 x 10-12 Seated Cable Rope Face Pulls - 4 x 8-10 Smith Machine Upright Row - 3 x 10-12 Seated DB Front Raises - 3 x 10-12 Machine Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises) Intense Muscle-Building 3D Boulder Shoulders Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@dickersonross #gym #workouts #shoulders
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SUPERSET Back Workout | Muscle Building "BACK DAY" Gym Workout Routine
Muscle Building Superset Back Workout 1A) Seated Close Grip Row - 4 x 8-10 1B) Straight Arm Pull Down - 4 x 10-12 2A) Lat Pull Down - 4 x 8-10 2B) Machine Upper Back Row - 4 x 10-12 3) Incline Bench DB Row - 3 x 10-12 4) Single Arm Pull Down - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) 🏋️‍♀️💪 Click the Link For MORE AWESOME Workout Routines, Programs, Exercises, Tips, & Tricks 🏋️‍♂️🏃‍♂️ #back #backexercises #backday #backwokout #supersets credit@tiktokdickersonross
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Lats and back workout
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My Fitness Centre
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1:15
Treino de tríceps 🔥💪🏻✔️
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Shoulder workout for men 💪 | Men fitness
Build strength and definition with this ultimate shoulder workout for men! Incorporate these exercises into your fitness routine to enhance muscle growth and sculpt strong, toned shoulders. Perfect for men focused on fitness and performance. 🏋️‍♂️ #MenFitness #ShoulderWorkout #FitnessGoals #StrengthTraining #UpperBodyWorkout