gastric sleeve

238 Pins
·
5mo
By
joann moreno
an info sheet describing the different types of proteins and how to use them for breakfast
ingredients to make chicken salad laid out on a cutting board, including cheese, green onions, shredded cheese, grated cheddar and sauce
Healthier Buffalo Chicken Dip with Cottage Cheese (High Protein)
This healthy buffalo chicken dip recipe is made with blended cottage cheese for a high protein, low fat dip that’s packed with flavor. This is a delicious snack or appetizer that's perfect for game day. Bookmark this delicious dip for football season or your next party. One serving (based on 8 total servings) is less than 150 calories and has 5 grams of fat, 5 grams of carbohydrates, and 18 grams of protein.
Healthy Options at Chick-Fil-A
Protein Cheat Sheet
the ingredients for this recipe include lemon, celery, onion, and chicken
High Protein Cottage Cheese Chicken Salad
High Protein Cottage Cheese Chicken Salad - The Balanced Nutritionist
the ingredients for this meal include bacon, avocado, tomatoes and cucumbers
Low-Carb Cottage Cheese Tuna Salad
Low-Carb Cottage Cheese Tuna Salad
the recipe for mini muffins is shown in a plastic container with instructions to make them
Breakfast protein muffin recipe!
a pink poster with the words how to hit 1 50g protein
an image of high protein snacks
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an image of high protein snack ideas for the whole body and it's ingredients
Save this cheat sheet so you can come back to it whenever you don't know what to snack on next. Bariatric surgery comes with its own set of eating challenges. Like, eating enough protein and fiber. You need both nutrients baaaaadly to maintain muscle mass, curb appetite and fiber for healthy bowel movements (don't forget to sip that water too!). We're adamant about making better resources for the bariatric community. And our nutrition guide is no exception. Tap here to grab your free copy today!
Bariatric Surgery Snack Combination Cheat Sheet
Save this cheat sheet so you can come back to it whenever you don't know what to snack on next. Bariatric surgery comes with its own set of eating challenges. Like, eating enough protein and fiber. You need both nutrients baaaaadly to maintain muscle mass, curb appetite and fiber for healthy bowel movements (don't forget to sip that water too!). We're adamant about making better resources for the bariatric community. And our nutrition guide is no exception. Tap here to grab your free copy today!
an image of different foods that are high in vitamins and other things to eat
healthier snack combos