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Brain Exercise
#brain #brainexercises #health #healthtips
FULL-BODY MORNING MOVEMENT
Yoga inspired Mobility Routine: 1️⃣Arm swings x30 2️⃣Spine rotation x8 each side 3️⃣Dynamic chair x10 4️⃣Dynamic twist + shoulder stretch x6 each side 5️⃣Chair pose with arm reach x8 eachside 🔹️focus on slow and mindful movements 🔹️breathe naturally through your nose while performing the exercises 💙 #mobility #beginnermobilityroutine #beginneryoga Follow creator @s.z.movement on tiktok
The Kegel Movement
weght loss smoothies
¡No pierdas el tiempo! 8 datos hasta que alcances tu 「ejercicio」🏃‍♀️🏃‍♂️🏃‍♀️ #ejercicio
Crow Pose, Crane Pose, Bakasana 🐥
Best stretch to boost your confidence | Yoga pose | Yoga blocks | Nack pain release |