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Treinos

52 Pins

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Isadoraamadovaz

This may contain: a woman standing next to a bench holding two dumbbells

0:23

This may contain: the man is doing exercises in the gym

1:27

Gym

This may contain: a woman is doing squats on top of a table

3:03

This may contain: a woman doing squats on a bench in a gym with the words, tricks workout

0:15

Amazing Tricep Workout

This may contain: a woman is doing exercises with dumbbells in the gym

0:15

Arm Workout 💪

This contains: Full Body Circuit

1:04

Full Body Circuit

This contains: How to get toned arms

0:27

How to Get Toned Arms ( Shoulders & Biceps)

This may contain: a woman in red shorts and white socks is doing exercises with dumbbells on the floor

0:51

@alyssafilipovic on tiktok

This may contain: a woman doing push ups on her stomach in the gym with an exercise machine behind her

0:15

Abs Exercises Ideas

This may contain: a woman flexing her muscles in front of a gym machine with the words arms on it

0:22

What Causes Arm Fat in Females?

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This may contain: a woman in short shorts is looking at her cell phone

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Treino perfeito para os Glúteos✨

This may contain: a woman posing for the camera with her arms up and hands behind her head, wearing blue leggings

0:18

Triceps Workout

This may contain: a woman in high waisted shorts with the words pelvic floor exercises for flat belly

0:43

Flat Belly Exercise For Women At Home

This may contain: a woman sitting on top of a red chair in front of a white wall with the words exercicios facies para perder barriga em casa

0:10

Exercícios para Perder Barriga em Casa

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Treinos