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Fit & Healthy

309 Pins

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7 Sections

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isabeltmelo

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Meditation

Workout foods

How To Hold Your Stand Up Paddleboard (SUP) Paddle – Starboard SUP

SUP

Yoga For The Non Flexible on Instagram: “Do you suffer from back pain? Or want to get more flexible? This routine targets many aspects of back pain and is a great warmup to get…” #yogaforbeginners

Lower back recovery

Stiff quads, hip stretching

LOW-IMPACT STRENGTHENING STRETCHES TO EASE LOWER BACK PAIN #stretches #back-pain #lower-back #pain-relief

These four simple spinal wall stretches are the perfect way to release your tight back after a long day.

Stretches

Gym Workouts

Hip Opening Yoga Poses for all levels Check out my Instagram @miss_sunitha #sunithalovesyoga for more cues and details on each pose and variation

Yoga

300 Fit & Healthy ideas | workout, exercise, fitness motivation