Exercício

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Booooora queimar o pernil, a rabanada, aquele pavê delicioso... #vemtanquinho
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Oblique Workout With 10 Exercises for a Flat Stomach - GymGuider.com
How to Get a Smaller Waist: Tips & Exercises for a Smaller Waist. Best exercises for a smaller waist: Jumping Oblique Twist – This is a great cardio move to help burn calories, minimize belly fat and tone the sides. The Russian Twist – The twisting motion of this exercise whittles your middle by firming the muscles on your sides; giving you a toned, smaller midsection.
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10 Min Lower Body Workout You Need to Try (+ Free Printable)
Exercícios
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