exercício e dieta

36 Pins
·
5mo
By
Marilena
This may contain: a woman in blue shirt and skirt doing yoga on mat with words overlaying the image
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This may contain: several sushi rolls with cucumber and black sesame seeds on a wooden cutting board
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This may contain: a person is cutting up some food in a bowl with a large knife on top of it
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🥗
This may contain: someone is peeling an avocado with their fingers
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This Spicy Tuna Cucumber Roll wouldn’t be the same without @TABASCO BRAND ! #ad #LightThingsUpRECIPE: 1. Mix canned tuna (well drained) from 3 cans (approx 216g) with 2 tbsp Japanese mayo, 1 tbsp Tabasco Sriracha sauce, 1 tsp soy sauce, 1/2 tsp rice vinegar and 1/2 tsp sesame oil.2. Peel cucumbers and line the strips overlapping on a piece of parchment paper or paper towels. Dry with paper towels.3. Add your tuna, julienned carrot (optional), green onion (optional), avocado slices and top wit...
This contains: Healthy Recipe
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healthy recipe✨
a white plate topped with cucumbers and chopsticks next to a bowl
a white plate topped with rice and veggies next to a slice of tomato
a white plate topped with salad and two pieces of fried chicken on top of lettuce
This may contain: a woman is pouring something into a white bowl with the words easy and healthy 4 ingredient snack
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easy snack
This may contain: cucumbers with cream cheese and pepper sprinkles on a white plate
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Quick Cucumber Cream Cheese Snack 🥒
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