Yoga positions

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Start your yoga journey with 20 easy poses perfect for beginners! Grab a free printable to guide you toward better balance and flexibility.

Recently, a reader emailed me to ask the following: Hi Gena, I notice that you always find ways to stay healthy despite chaotic student schedules. I am in the midst of finals week in college and I have been so bad in the nutrition department… I am not as bad as some other college students, but I am certainly in need for some advice. Do you have any simple tips that I can use to either destress or survive? I know I should eat veggies and fruits...

Let me just start by saying I hate yoga with all my heart. I’d love to say there’s a rational explanation for my hatred, but I would be lying. These feelings

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Here are simple yoga poses that can keep you slim and fit..But make sure you follow a balanced diet it’s very important for fitness😊😊 👉Also join our fat to fit weight loss program #weightloss #dietplan #yoga

Some yoga poses are designed to invigorate and energize. Incorporating these poses into your morning routine can set a positive tone for the day. How do you cultivate energy in your life when you need it most?