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Flexibility Exercises

Yoga iniciantes em casa

Discover Pinterest’s best ideas and inspiration for Yoga iniciantes em casa. Get inspired and try out new things.

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Bateu preguiça? Pratique essas posturas fáceis no seu tapete de yoga - ou na cama! 😌 Perfeitas para os momentos em que a simples ideia de movimentar o...

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Os quadris podem armazenar estresse emocional e certas posturas de abertura podem fazer uma grande diferença 💫 Talvez você já tenha ouvido que os...

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Sequência de Yoga para iniciante fazer em casa - Menopausa

Uma sequência simples e eficiente para aliviar os incômodos e desconfortos da menopausa. Ideal para iniciantes e para ser feito em casa. 🧘🏻‍♂️ Gostou do conteúdo? Vê lá no meu perfil do insta, tem mais dicas legais como essa 😉

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