Yoga for weight reduction

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Yoga can help you lose weight. Yes, when weight loss is talked about, yoga is not the first exercise that comes to mind. Weight loss and exercise are usually accompanied by the idea of moderate to strenuous exercise to burn more calories than what is taken in. It's surprising to learn then, that there are three ways that yoga can actually be an effective way to lose weight. First, doing yoga strengthens muscles and improves muscle tone but it's also a way for the mind and body to relax…

Michelle Rodriquez-Porter