Yin yoga sequence

Learn about our unique & in-depth yin yoga teacher trainings. Online + in-person courses to deepen your personal practice or become a yin yoga teacher.

Why not bring the benefits of variable movement into your yin practice?

Find deep upper body relief with this complete yin yoga sequence.

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.

Hello, yin friends! As the seasons start to shift, I hope that you’re able to pause and reflect on everything this (particularly crazy) year has brought you. Collectively, we’ve radically seen the world shift in front of us, we’ve had no choice but to let go of Plan A (and B, C…), we’ve u

Wall yoga is a special type of practice that utilizes a wall for support and comfort. And there are few practices better than a high-quality wall yin yoga sequence. Use this relaxing practice to release and unwind.

Unwind and relax with these 10 Yin Yoga poses designed to help you find deep relaxation and calm. Incorporate these gentle stretches into your routine to release tension and promote a sense of peace within. Take some time for yourself to nurture your body, mind, and spirit with this soothing Yin Yoga sequence. Whether you're a beginner or experienced yogi, these poses are perfect for bringing tranquility and renewal into your practice.

60 minute yin yoga sequence to celebrate the new moon energy and set intentions!