Yin yoga class

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

In this soothing Yin Yoga class, we take a beginner-friendly sequence specifically designed to alleviate back pain and increase flexibility.

9 YIN YOGA POSES for happy & healthy hips (NO PROPS)

Hello, yin friends! As the seasons start to shift, I hope that you’re able to pause and reflect on everything this (particularly crazy) year has brought you. Collectively, we’ve radically seen the world shift in front of us, we’ve had no choice but to let go of Plan A (and B, C…), we’ve u

Learn about our unique & in-depth yin yoga teacher trainings. Online + in-person courses to deepen your personal practice or become a yin yoga teacher.

Ever wanted to try Yin Yoga for a full body workout to increase flexibility? Click the link to try this yoga sequence at home, the perfect yoga class for beginners. Feel the stretch in a relaxing Yin Yoga flow designed to enhance flexibility and strength.

Why not bring the benefits of variable movement into your yin practice?

Want to slow down and shift perspective? Try this comprehensive list of 72 ways to say 'relax' in Yin Yoga.