Women's volleyball

For athletes, asking how high you can jump may well be the equivalent of, “How much do you bench?” Research on predictive qualities of jumping performance has been mixed, however, until a recent Journal of Strength and Conditioning Research study. The authors of the study wanted to test two major hypotheses about jumping performance. The first hypothesis had...

This page explains what happens when a team is on offense along with a reprint of my 10 Volleyball Serve Receive tips article that appeared on Active.com