Weight training for swimmers

Swimming in itself is a form of strength training. However, did you know there are other forms of strength training for swimmers around?

Swim faster with the right weight training program. Learn the fundamentals of weight training for swimmers for improved swimming performance.

Boost your swim performance with our guide to strength and conditioning for swimmers. Maximize your training with these expert tips and exercises.

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

In this article, we will provide advice, examples, hacks and tips on dumbbell exercises for swimmers. as a part of their dryland training programme.

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

In this article, we will provide advice, hacks and tips as an introduction to weight training for swimmers.

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Achieve your swimming goals with our hand-picked list of the best strength exercises for swimmers. Build strength, power, and speed in the water.