Vagus nerve exercise

14 simple ways to naturally activate the parasympathetic nervous system & vagus nerve to improve overall health & manage chronic illness.

Looking for a way to regulate your nervous system? Try these 7 simple Vagus Nerve exercises! Follow our guide and rediscover the sacredness of connection, relaxation, and wellness. Click now to get started!

Experience a 5 minute powerful practice to self-regulate your vagus nerve and build pathways of healing and self-revealing.

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

Our experts dug into the research to discover which methods for stimulating the vagus nerve are firmly grounded in science.

Try these 6 vagus nerve exercises to boost your well-being and health. Try it yourself with our free online vagus nerve & yoga practice video

Acupressure is a quick and easy way to activate the vagus nerve, which has been shown to improve physical & mental health in numerous ways and ease symptoms for a range of chronic illnesses, including fatigue and pain. Click for 3 acupressure points to quickly and easily perform on yourself at home and a full list of the benefits.

Vagus Nerve Exercises for Relaxation

Finding poses that fit in a sequence for yoga and the vagus nerve isn’t difficult, but finding the right approach can be. As students come from a variety of backgrounds and abilities, directi…

Vagus Nerve Massage for Insomnia