Understanding emotions

Explore the fascinating world of emotions and learn how to harness the power of emotional intelligence. Discover key insights and practical tips to enhance your emotional well-being and improve your relationships.
Your emotions are part of your innate wisdom. When you resist how you feel, push emotions away or don’t understand what they’re telling you, it’s difficult to love yourself. It’s time to start getting in touch with your emotions so you can understand their messages and love who you truly are! This practical workbook allows you to get in touch with your feelings so you can understand why you’re feeling them while discovering how you can take action to have more emotional peace.

Your emotions are part of your innate wisdom. When you resist how you feel, push emotions away or don’t understand what they’re telling you, it’s difficult to love yourself. It’s time to start getting in touch with your emotions so you can understand their messages and love who you truly are! This practical workbook allows you to get in touch with your feelings so you can understand why you’re feeling them while discovering how you can take action to have more emotional peace.

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Holly Soulié, Emotional Health Coach
Adhd, Inspiration, Coaching, Ideas, Understanding Yourself, Self Improvement Tips, Mental And Emotional Health, Emotional Health, Emotional Wellness

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feelin

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Kezia Jones

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