Trigger point massage

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Muscles, Trigger Points, Human Body, Trigger Point, Massage, Human

I had an incredible privilege last october to meet and train with some of the best of the best in the fitness industry. One of the partners in this Under Armour Combine360 Training Event was a company called Trigger Point Technologies (TPT). What they do is provide a way for athletes to 'unlock their bodies' by using trigger point training via self myofascial release techniques. Along with SMR and many other healing techniques they have created ways for athletes to reduce and eliminate pain…

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Edel Moylan
Trigger Point Massage Trigger Point Injections, Ink Nails, Muscular Anatomy, Trigger Point Release, Myofascial Pain Syndrome, Neck And Shoulder Exercises, Pelvic Girdle, Trigger Point Massage, Referred Pain

Are you feeling knots of tightness causing pain in your muscles? ‘Trigger point massage’ may hold the key to unlocking your muscle tension. This massage technique targets sensitive areas in the muscles, known as trigger points, that are often at the root of persistent pain and stiffness. By applying focused pressure to these spots, trigger point massage can reduce discomfort, improve circulation, and help restore normal muscle function. In this article, we dive into the world of trigger…

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