Trigger finger exercises

3 tips to treat trigger finger yourself: 1. Proper resting and protection; 2. Manual Therapy and 3. Therapeutic Exercises

Trigger finger is extremely common - and very treatable. If you’ve noticed pain and limited motion in your finger, ask your doctor about steps to treat trigger finger today.

Resting your hands if possible, wearing a splint at night and stretching exercises all can alleviate trigger finger without surgery. Natural Remedies

Trigger finger (stenosing tenosynovitis) is commonly caused by repetitive use. Find out how to treat trigger finger at home.

Learn what is a trigger thumb - causes, symptoms & treatment options. Including, the Oval-8 Finger Splint to limit motion for rest & healing

A sprained thumb is a very common injury among skiers, so much so that it’s often referred to as “skier’s thumb.” But thumb injuries don’t only happen to those who ski; it can happen to anyone while doing any number of activities that involve the hands.

Looking for causes, symptoms, & therapy for your trigger finger? Read all about stenosing tenosynovitis here to find at home remedies, exercises, and more. |

In a recent study, women in their 50s are more likely to get arthritis and joint pain than men, which includes trigger fingers. There are some tips that you can take care of it by yourself

DEAR MAYO CLINIC: My index finger is often stiff and sometimes makes a clicking sound when I move it. It even sometimes gets “stuck.” My doctor told me I have trigger finger and that I should rest it for a few weeks to see if it improves, but that’s been hard to do since I […]

Injections, medications, and surgery are not the ONLY options to treat trigger finger. Try wearing a small ring splint and doing these gentle exercises.