Tennis warm up exercise

Before playing any sport, it is essential to warm up. This is article answers how to warm up properly for tennis.

10+ ideas about Warm Up Exercises on Pinterest | Warming up ...

Antonia Ramos | Tennis | 🔥 Want to level up your footwork or warm-up routine? 🎾 For quick, intense bursts, aim for 4 sets of 20 seconds ⏱️pushing yourself to the... | Instagram

It isn't a good idea to skip the tennis warmup routines and "get on with it", Here we explain to how and why you should always warm-up.

Twins Of Miami on Instagram: "It’s crazy how many people do not take the time to warm up and get injured very easily and wonder why 😒😣. Here are 5 dynamic exercises for tennis players that you can quickly do before your next tennis session so that you warm up your body and prevent injuries. Start with 2 laps around the court and then do these: 1. Side shuffle (doubles line to doubles in; up and back) 2. Butt kicks and high knees 3. Leg raises (opposite hand touches opposite leg) 4. Lunges…