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Swimming program beginner

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How Many Laps Is A Good Swim Workout? (The Perfect Swim)

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

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Swim/kick

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Get your exercise on with our list of swimming workouts for beginners!

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4 Swimming Workouts for Beginners and Athletes

These swimming workouts for beginners and athletes will help optimize time in the water regardless of your level of expertise.

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Freeestyle Negative Split Focus and Kick Set

Ryan Woodruff, Lynchburg YMCA

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How to Read a Swim Workout - Elite Sports Clubs

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

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Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

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