Swimming conditioning workout

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Dryland Cardio for Swimmers

Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

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Swimming Workouts for Beginners

Get your exercise on with our list of swimming workouts for beginners!

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Swimming Games to Make Swim Practice Fun - Sport Fitness Advisor

Competitive swimmers spend long hours in the pool working hard to get stronger and faster, which is demanding on both the body and mind. Coaches often use a

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How to Read a Swim Workout - Elite Sports Clubs

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

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4 Swimming Workouts for Beginners and Athletes

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