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Swim practice workouts

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How to Read a Swim Workout - Elite Sports Clubs

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

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What to Eat Before Swim Practice

It is important for swimmers to know what to eat before swim practice to ensure they have the energy needed to train at their best.

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Michael Phelps's Favorite Set of All Time

The GOAT trained a lot of yards and meters over the years. Here is Phelps's favorite set that he used to do in swim practice.

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Swimming Training: Making It Fun

Here we provide hacks, tips and examples of how to make a swimming training session more fun, while still helping to achieve swimming goals.

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How to Improve Your Freestyle Pull & Catch

This blog post is sponsored by Aqua Knuckles. Get 15% off with code MYSWIMPRO > Swimming is all about efficiency. From head position to hand entry, the smallest factors can impact how fast you move through the water -- and how far you can swim during your scheduled practice time. One place we see many

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Top 10 swim practice workouts ideas and inspiration