Sun a variations

Try this slow, self-inquiring variation of the Sun Salutation. #yogasequence

This is a great yoga sequence that you can practice at home. Includes pictures and a video of the sequence. Stretch your side body and elongate your spine.

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

If you aren’t quite ready to tackle the 12-step sun salutation, the following 7-step variation can give you many Yogic benefits and also help you get in shape f

Leah Friedlander on Instagram: "I love to take the traditional sequences in yoga and add a thoughtful twist. My class this week highlighted plank as a shape for strength and transition. This section of class was a fun way to incorporate plank into the Sun B variation. How do you get creative with your sequence in class? #yogateacher #yogateacher #accessyoga #comeasyouare #sunsalutations"

Try these variation-mixes of Sun Salute A, B, and C to spice up your yoga practice, from top-tier yoga teachers.

After you're familiar with the A version of Sun Salutations, you're ready to try Sun Salutation B. Here's how to practice Sun Salutation B.

We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn about it here!

Dancing Warrior Sequence is a combination of Classic Surya Namaskar Variation (Classic Sun Salutation Variation) and the Dancing Warrior Ii. This 18 step flow sequence done on both sides (right side and left side) makes it a complete full body warm up sequence. This Dancing Warrior Sequence can also be practiced as part of vinyasa flow sequence under the category of hip opening yoga sequences.