Study yoga

Whether you are new to yoga or have been practicing for years, keeping a yoga journal is a great tool to document your journey.

Almost a year ago, I'd traveled to India. It was my second visit, but my first time exploring it through yoga. At the time, I wrote some light posts from a travel perspective, giving readers a brief peek into what it was like staying at a yoga ashram and getting my yoga teacher's certification at a school there.

Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us to do the healthful movements. Journey with us as we explore many great options-make yoga posters part of your home gym. Consider a great gift-a yoga poster for someone you love. Motivate and educate others in your gift giving.

When hearing someone advise yoga, do you ever wonder if the tranquility and oneness with the world is just a placebo effect? Find out what science has to say.

Yoga Daily Practice on Instagram: “Follow @weshanti 🙌🏻 Home yoga flow ✨ . . 📸 DM for credit”

As yoga teachers, our job is to teach yoga. Which means more than just teaching our students how to do yoga poses and how to breathe properly. It’s also our duty to impart some of the deeper wisdom and more meaningful lessons of the larger yoga tradition—to remind our students of the bigger picture, why … Continued