Steady state cardio

Discover Pinterest’s best ideas and inspiration for Steady state cardio. Get inspired and try out new things.
903 people searched this
·
Last updated 2d
Have you heard of low-intensity steady-state cardio, or LISS? It might not be as quick or as flashy as HIIT workouts or as hectic as a Crossfit session, but it still has plenty to offer. If you’re wondering why you should incorporate LISS into your workouts and how to get started, let’s take a closer look. Liss Workout Plan, Liss Training Workouts, Low Intensity Steady State Cardio, Steady State Cardio Workout, Liss Exercises, Liss Cardio Workout Treadmill, Liss Cardio Workout, Low Impact Strength Training, Liss Cardio

Have you heard of low-intensity steady-state cardio, or LISS? It might not be as quick or as flashy as HIIT workouts or as hectic as a Crossfit session, but it still has plenty to offer. If you’re wondering why you should incorporate LISS into your workouts and how to get started, let’s take a closer look.

18
When I initially began exercising in the 80's we got lean by walking in a fasted state. They now call this L.I.S.S. (Low Intensity Steady State) cardio. The most significant advantage of doing LISS is that it targets persistent fat without burning muscle. Here's a video explaining how to do L.I.S.S. to target stubborn "gender-specific" body fat. He discusses you ought to be in a fasted state while carrying out L.I.S.S. Kettlebell Benefits, Steady State Cardio, Kettlebell Training, Kettlebell Workout, Chest Workout, Intense Workout, Kettlebell, Lose Belly, Body Fat

When I initially began exercising in the 80's we got lean by walking in a fasted state. They now call this L.I.S.S. (Low Intensity Steady State) cardio. The most significant advantage of doing LISS is that it targets persistent fat without burning muscle. Here's a video explaining how to do L.I.S.S. to target stubborn "gender-specific" body fat. He discusses you ought to be in a fasted state while carrying out L.I.S.S.

12
HIIT Vs. Steady-State Cardio: Which One Is Better? Cardiovascular Exercises, Cardio For Fat Loss, Steady State Cardio, Types Of Cardio, Exercise Plan, Aerobics Workout, Workout Games, Strength Training Workouts, Fitness Challenge

Ready to level up your fitness game? 🏋️‍♀️ My blog has got the ultimate showdown: HIIT vs. Steady-State Cardio! Discover which workout reigns supreme when it comes to torching that stubborn belly fat and improving heart health. Get the inside scoop and make the most out of your sweat sessions. Let's find out which one is truly better! Exercise Plan | Fitness Tips | Fitness Motivation | Fitness Challenge | Strength Training

2
Treadmill Cardio, Melissa Bender, Lauren Gleisberg, Steady State Cardio, Treadmill Workouts, Ripped Abs, Treadmill Workout, Aerobic Exercise, Interval Training

–scroll over image to “pin it” or right click to save it to your phone/computer- Workout Note: If you do not have treadmill access, you can substitute any cardio workout performed at a moderate-intensity for a steady pace for 30minutes! Self-Love Message of the Day: I don’t think there’s much denying the fact that … Continued

886
woman standing on treadmill and looking at her smart phone Best Cardio Workout For Fat Loss, Heart Rate Zones Fat Burning, Best Cardio For Belly Fat Loss, How Much Cardio For Fat Loss, Low Intensity Steady State Cardio, Steady State Cardio Workout, Best Cardio For Fat Loss, Cardio For Fat Loss, Steady State Cardio

If you're trying to lose weight, then it's important to know the difference between LISS and HIIT. Which of these two forms of cardio is best for fat loss? The answer may surprise you! LISS stands for Low Intensity Steady State Cardio - basically, this means that your heart rate will be at a constant level. This type of exercise burns calories steadily over time which can lead to a lower BMR (Basal Metabolic Rate). HIIT stands for High Intensity Interval Training

29
Steady state cardio and more

Explore related boards

Related interests