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Square shoulders workout

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Stacey Roberts | Home Workouts | Fitness for all on Instagram: "PULL DAY - Back & Biceps💪🏼

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And now for the workout, you can use a long band or dumbbells. For the last move (if using a band) you need a door anchor or something sturdy to loop the band around/through.

12 Reps, 3 sets. If you go in order it alternates biceps and back for less needed rest time.

1. Bicep curl side curl
2. Reverse fly
3. Alternating side press
4. Staggered upright row
5. Hinged hammer curl
6. Pullover

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Stacey Roberts | Home Workouts | Fitness for all on Instagram: "PULL DAY - Back & Biceps💪🏼 But first, 40% OFF my 4 week fitness program! Comment “SALE” for link and code! And now for the workout, you can use a long band or dumbbells. For the last move (if using a band) you need a door anchor or something sturdy to loop the band around/through. 12 Reps, 3 sets. If you go in order it alternates biceps and back for less needed rest time. 1. Bicep curl side curl 2. Reverse fly 3…

Aubrie | Fitness & Macro Coach on Instagram: "SPICY SHOULDER WORKOUT 🌶️ This circuit is insane!! 😅 & since you loved the last shoulder workout, I thought l’d bring you another one so make sure to save and crush it and share if you want to be generous 🥰🤟🏽 Now… This workout... let me tell you... it’s GOOD!! My shoulders are shot! Give it a try, 4 rounds • Scare crow raise. The angle and rotation of this hits your front, lateral and rear delts. You get it all! 10-15 reps increasing weight each Shoulder Front Raises, Dumbbell Shoulder Workout Women, Square Shoulders Workout, Shoulder Workout Dumbell, Shoulder Workouts, Shoulder Exercises For Women, Shoulders Workout, Rounded Shoulder Exercises, Shoulder Dumbbell Workout

Shoulder Front Raises

Aubrie | Fitness & Macro Coach on Instagram: "SPICY SHOULDER WORKOUT 🌶️ This circuit is insane!! 😅 & since you loved the last shoulder workout, I thought l’d bring you another one so make sure to save and crush it and share if you want to be generous 🥰🤟🏽 Now… This workout... let me tell you... it’s GOOD!! My shoulders are shot! Give it a try, 4 rounds • Scare crow raise. The angle and rotation of this hits your front, lateral and rear delts. You get it all! 10-15 reps increasing weight…

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74K views · 5.6K reactions | Shoulder mobility and shoulder flexibility are two different things. Flexibility is how much movement you have and mobility means you have control over your entire range of motion.

Reaching behind your back requires that you have enough internal rotation. This motion commonly becomes tight with shoulder injuries and surgeries. If you can’t reach behind your back or you can reach higher with one hand than the other, you may need to work on your internal rotation.

This stretch is a great way to work on flexibility. Once you improve your flexibility, then you can start working on strength and mobility.

Try holding for 5-15 seconds and repeat 3-5 times.

#shoulderpain #shoulderpainrelief #shouldermobility #shouldermobilityexercise | Stephanie Ridgway | stephani Work Out Arms, Exercise Shoulders, Shoulder Mobility Exercises, Trapezius Muscle, Shoulder Flexibility, Shoulder Impingement, Strength And Mobility, Shoulder Mobility, Back Relief

74K views · 5.6K reactions | Shoulder mobility and shoulder flexibility are two different things. Flexibility is how much movement you have and mobility means you have control over your entire range…

Shoulder mobility and shoulder flexibility are two different things. Flexibility is how much movement you have and mobility means you have control over your entire range of motion. Reaching behind...

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4.1M views · 109K reactions | Do this exercise for 100 reps daily to shape and tone your shoulders, back, and legs while lifting your butt. It can help you achieve a peachy butt, square shoulders, and…

Do this exercise for 100 reps daily to shape and tone your shoulders, back, and legs while lifting your butt. It can help you achieve a peachy butt, square shoulders, and a lean back! #exercise...

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Natasha Jade(@miss_natasha_jade) on TikTok: Keep shoulders/hips square to barre. Do each 4x. Switch legs! #selflove#fitness#barre Joseph Pilates, Strengthen Core, Better Posture, Dance Tips, Pilates, Self Love, Jade

TikTok · Natasha Jade

58.3K likes, 74 comments. “Keep shoulders/hips square to barre. Do each 4x. Switch legs!”

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Shoulders Workout

42K views · 2.7K likes | Hayley Madigan on Instagram: "Strong Girl Shoulders Workout 💪🏼 Dumbbell Only - Let’s build those shoulders! ad 1) Forward Angled Frontal Raises - Aim for 10-12 reps for 2-3 sets 2) L-Sit Neutral Press - Aim for 8-10 reps for 3 sets 3) Lateral to Frontal Raises - Aim for 10-12 reps for 2-3 sets 4) Up-Right Row - Aim for 8-12 reps for 3 sets 5) Lateral Raises - Aim for 12-15 reps for 2-3 sets and complete a Dropset (lower the weight) on your last set for pulse reps…

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𝐓𝐢𝐧𝐚 Lila on Instagram: "My Workout Split that Ive been doing for many years that helped me to achieve the body I have now :
M: Glutes-Hams
T:Back -cardio
W: Glutes only
Th: Shoulders -Tric cardio
F:Glutes-Quads
S: Cardio-Core

Comment Join : to be part of
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Workout Split Women

𝐓𝐢𝐧𝐚 Lila on Instagram: "My Workout Split that Ive been doing for many years that helped me to achieve the body I have now : M: Glutes-Hams T:Back -cardio W: Glutes only Th: Shoulders -Tric cardio F:Glutes-Quads S: Cardio-Core Comment Join : to be part of New Prep Square shape upper Glute 2025 Challenge Coming soon! This program will be tailored to different body shapes. 💅 @dfyne.official code : Tina 🤍 Get your 7 days free trial 🔘10 week challenge 🔘 Gym and Home versions …

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