Slow flow yoga sequence

Immerse yourself in a calming Yoga practice with this Gentle Slow Yoga Flow Sequence. Take your time to stretch, breathe, and relax your body and mind. Perfect for all levels, this sequence will help you release tension and find inner peace through gentle movements. Start your day on a positive note or wind down in the evening with this soothing flow. Allow yourself to unwind and connect with your breath as you move through each pose mindfully.

Learn to teach slow flow yoga, a vinyasa flow practiced at a slower pace with longer held postures, allowing the student to fully experience the postures in their body.

The New Beginnings yoga class sequence provides quotes, postures, and ideas for teaching a back-to-basics yoga flow.

Hi! I'm Christina, and welcome to ChriskaYoga! This is a 15 minute slow and gentle vinyasa yoga flow sequence. This is a quick yoga sequence that is slow and gentle so you can follow along and focus on the details of your movement. I hope you enjoy it :) ♡♡♡ LIKE on Facebook for weekly free y

This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.

Welcome to your feel-good slow flow yoga practice! This slow flow is beginner friendly and geared toward anyone who wants to slow down, relax, and simply feel good. Move slowly through a full body warm-up and juicy stretches, and walk away feeling relaxed and rejuvenated.