Sitting with feelings

It’s hard to sit with uncomfortable feelings/emotions, but it’s also necessary at times. A lot can be discovered during that time of sitting so try not to rush through or bypass what you’re feeling. #therapy #mentalhealth #emotions #itsoktofeel

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are. Buddhist teacher Tara Brach recommends using the RAIN of Self-Compassion practice for mindfully approaching emotions.

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May is Myalgic Encephalomyelitis Awareness Month.

Learning to lean into (sit with) your feelings will transform your life. It takes LOTS of practice. Our natural inclination is to escape difficult feelings. This escape pattern creates more suffering than the initial emotional discomfort. / Kathy B Overman

Remember, there’s no “right” way to feel your emotions but we can learn how to sit with uncomfortable feelings to help them flow through and eventually pass. 🌊 #TherapyThursday #SelfCareMatters #MentalHealthMatters #SocialEmotionalWellness #SocialEmotionalLearning #SocialWork #MSW #EmotionalWellbeing #MentalWellness #SEWI

The Gray Rock Method is a way to communicate with an abusive/ manipulative/ gaslighting person that focuses on disengagement.

The Minds Journal on Instagram: “Sit with it! #thoughts”

It takes a very strong individual to sit with themselves, calm their storms, and heal all of their issues. Cacchi Ricci Quotes, Spiritual Quotes.