Side glute workout resistance bands

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8.7K views · 65 reactions | Do you use bands to workout? 

Although you can complete my workouts at Cara Fitness without bands, resistance bands are an easy way to upscale your workout to the next level 🔥 

They are a brilliant addition to encourage extra strength, flexibility and that all important muscle tone 💪🏼 

Why not try this BUM BURNER workout with me:
💥 Monster walks
💥Side leg raisers
💥Back leg raisers
(Complete on the other side) 
💥Glute bridges

✅ Let me know how you get on in the comments

#bumworkout #menopausalwomen #menopausalfitness #womenover40 #womensfitness #womenover50 #womenover60 #carafitness #resistancebands #musclestrength | Cara Fitness | Dua Lipa · Training Season (Chloé Caillet Mix) Knee Mobility, Burner Workout, Glute Bands, Workout With Me, Bum Workout, Mom Fitness, Muscle Tone, Resistance Bands, April 11

Do you use bands to workout? Although you can complete my workouts at Cara Fitness without bands, resistance bands are an easy way to upscale your workout to the next level 🔥 They are a brilliant...

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Chinami Cobb | Glute Growth🍑 on Instagram: "Wondering how to get a nice lifted but with a mini band?? Leave it to me! 

First of all, I just want to say thank you for trying my workouts and leave some comments always!! I’ll do my best for you guys xoxo

This workout, you may use your mini band for growing and lifting up your glutes at home! 
*If you don’t have a mini band, NO WORRIES! You can always try it with your bodyweight!!

*If you are advanced, I recommend to try this workout as a warm up before your Leg days!! 

Save this for later, and enjoy! 

Time: Approximately 10-15mins
Equipment: Mini band
Level: Beginner friendly 

Workout
-Side step 20reps x 2sets
-Lateral lunge 10 reps x2sets(each)
-Glute walk 5reps x2sets
-Single glute bridge 10reps x 2sets (each)
-Rainbow 10reps x 2sets

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