September 30 day challenge

It's self care September so let's do a challenge together. Excited to witness your 30 days of self care. Take pictures of your progress & tag us so we can share you. Share your daily challenges on social media to create accountability for yourself and to inspire your friends to join you by starting their own self love journeys. Make sure to use the hashtag #fredandfar and tag us on Instagram so we can root you on every step of the way. #selfcareseptember #30daychallenge #selflovechallenge

The September 2023 Photo A Day Challenge list is here. Find daily prompts to get your creative and having fun. Join our photo community.

As parents, we tend to put our kids' needs before our own. That's what parents are supposed to do, right? Well, we can't forget that in order to be able to take care of our kids (& maintain the little sanity we have left), we have to take care of ourselves too! How can we

Welcome to Self-care September! For the next 30 days, let’s embark on a cozy, fall self-care journey designed specifically for busy moms like you.

Self-care! We are so busy with our work, kids, home, and friends that we never have time for ourselves. In case you are wondering what’s self-care, I like the definition from PsychCentral. Check it out. The best way to explain self-care is to make for your physical, emotional, and mental health. There are many ways of