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7 Minute Self Defense Lesson for Women Traveling Solo - My Life's a Movie

Be prepared for your next trip with this 7 minute self defense lesson for solo travelers, especially women! Includes video and written tips!

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Apr 15, 2016 - Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, re...

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Basic Self-Defense Moves Anyone Can Do (and Everyone Should Know)

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider,

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23M views · 76K reactions | Self-defense moves that every lady should know! | self-defence | Self-defense moves that every lady should know! | By Simple Life | Facebook

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How to Protect Yourself: 8 Self-Defense Techniques

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

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How to Protect Yourself: 8 Self-Defense Techniques

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

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3 Self-Defense Techniques | TipHero

While getting attacked isn't something you want to think about, it's good to know how to protect yourself. Keep these moves in your back pocket just in case.

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How to Protect Yourself: 8 Self-Defense Techniques

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

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6 Essential Self-Defense Moves That Might Just Save Your Life

No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing…

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Top 10 self defense moves ideas and inspiration