Sahaja yoga meditation

Sahaja Muraqabah - Sahaja Yoga Meditation for Islam

Daily Footsoak Just like we expel out wastes from our bodies everyday by answering to nature’s call, similarly we need to expel out wastes from our extended selves too – ie. from our astral/ subtle / spiritual selves. We are made of the 5 basic elements – Earth, Water, Fire, Air, Ether. During Foot Soak Meditation Technique, we are able to cleanse ourselves at all levels. Footsoak – Things required: A Plastic tub (kept aside only for Foot soak) Salt – Represents the Earth Element Water –…

The Subtle System - Sahaja Yoga - Beginner's Guide - Download as a PDF or view online for free

World Sahasrara Day - 5th May, 1970.

Meditation is an effective form of stress reduction and has the potential to improve quality of life. Learn how to meditate with free meditation course.

'Catch' decode chart - How will a Sahaja Yoga practitioner understand which of his chakras have blocks or catches. During meditation, the sahaja yogi feels certain sensations in the body or finger tips - which indicate which of his chakra are blocked and he can correct it with proper techniques as taught in Sahaja Yoga.

Qualities of Chakras@Sahaja Yoga

Sahaja Yoga - Heart Chakra

Sahaja Yoga Meditation - For stress free life

“The first centre is called the Mooladhara centre. It has four petals (sub-plexuses), is placed below the triangular bone, and is responsible on the physical level of the manifestation of the…

THE SUBTLE SYSTEM The subtle system is the network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Kundalini flows. Sahaja Yoga helps you learn to feel, understand and ultimately use your own subtle system to achieve Self-Realization. MOOLADHARA – INNOCENCE AND WISDOM The first chakra, Mooladhara, forms the […]

What actually happens when we meditate?

Swadhisthana Chakra - Sahajayoga.org