Rock climbing workout

Core strengthening exercises and mobility exercises for rock climbers.

The Climber workout uses climbing simulation training exercises to help build power and strength.

This is a systematic approach for the assessment & progression of climbing-specific body tension. A great way to test and train your core for climbing.

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From a strong upper body to excellent balance, a rock climber’s body has plenty of desirable features. Not only does ... Read more

Whether you want to be more active or are bored at the regular gym and want to mix it up by joining a climbing gym, you may be wondering if climbing can replace exercise. This article goes through the main muscles that climbing builds, discuss whether or not you can replace exercising with climbing and if you should supplement climbing with weight training.

Grab hold of a hotter body while boosting your ability to become a rock-climbing rockstar

Alex Beale of 99Boulders, a site focusing on climbing gear and training, has written a guest post details ten easy and effective off-the-wall exercises you can do to complement your current training regimen. You want to know something? You don’t need to spend all your time training for climbing on a climbing wall. In fact, […]

Climb your way to your best rock climber physique and rock climber body in no time! Discover these #1 strength training exercises and rock climbing workouts.

Terms for belayers and climbers for indoor and outdoor rock climbing

Check out this beginners guide to rock climbing!

10 Legit Reasons You Should NOT Rock Climb | Send Edition

Our ultra-popular bouldering training guide for beginners! We include our hand-picked workouts, exercises, and training programs to help you get STRONG! Learn how to boulder better with simple tips for topics from hangboarding to shoulder workouts -- whether you're at the climbing gym or outdoors. All these exercises are great for rock climbing too!

Fitness guide

More Exercises - Hangboard Training Guide | Metolius Climbing

If you ever feel stuck at the level you're climbing at or simply want to improve, check out these 15 best games and exercises to improve rock climbing.

Climbing holds infographic.

Check out these 7 BEST rock climbing apps to help you increase your rock climbing fitness, find climbing partners, stay safe while climbing, & more!

Training Systems – The Climbing Doctor