Rock climbing workout beginner

Article- Top 10 Rock climbing tips #rockclimbing #bouldering #sportclimbing #climbing #climbingblog

A Guide to Rock Climbing is an info graphic poster meant to help someone thinking about getting into climbing. It gives the viewer the basics on gear, places to climb, safety and communication, and the rating system of climbing.

Research based hip mobility assessments for rock climbers.

Terms for belayers and climbers for indoor and outdoor rock climbing

Grab hold of a hotter body while boosting your ability to become a rock-climbing rockstar

This is a systematic approach for the assessment & progression of climbing-specific body tension. A great way to test and train your core for climbing.

Whether you want to be more active or are bored at the regular gym and want to mix it up by joining a climbing gym, you may be wondering if climbing can replace exercise. This article goes through the main muscles that climbing builds, discuss whether or not you can replace exercising with climbing and if you should supplement climbing with weight training.

Core strengthening exercises and mobility exercises for rock climbers.