Progress photos

How to take the best progress pictures in 3 stepsIt’s easy to get discouraged when we’re starting a program thinking we aren’t seeing enough “weight” come off (stay off the scale!) or that the trouble areas on our body aren’t responding “fast enough.” That’s why I always recommend taking progress ...

Body changes are probably the first thing we think about when it comes to weight loss. In fact, facial changes can sometimes be the most striking change, and the heroes of our article know this very well. On a Reddit thread devoted to weight loss progress, people shared before and after collages with their faces. And the difference some of these photos show is so striking, we had a feeling we were looking at 2 different people.

If you don't track your progress, you're more likely to focus on your failures and give up. Learn how to best take progress pictures of your transformation

Here you can see a progress photo showing a fat loss from 160 pounds to 155 pounds. That's a solid total loss of 5 pounds.

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Here you can see a progress photo showing a weight cut from 200 pounds to 168 pounds. That's an impressive loss of 32 pounds.

How to take useful progress pictures in 3 steps It’s easy to get discouraged when you're starting a

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