Practising gratitude

One of the most effective ways to practice gratitude is to use journal prompts as they help you to explore your thoughts more deeply...

The last mindful activity recommendation for this month is practising gratitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creating a gratitude list can enhance your well-being by helping you focus on things you are grateful for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aim to add 3-5 items to your list daily and incorporate it into your routine for consistency. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consider writing your gratitude list first thing in the morning to start your day positively, or jot down a few things you’re grateful for before bedtime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See how this simple…

Journal Prompts For Gratitude - journal prompts for mental health. Here is an amazing technique that will make you love yourself more

Practicing gratitude is a simple ritual that has numerous and immediate benefits. Here’s everything you need to know about gratitude; how to practice it and why it's essential for your well-being #practicinggratitude | gratitude | the five minute journal | how to practice gratitude | practising gratitude tips | practising gratitude daily | daily habits for success | well being tips | well being ideas | be kind to your mind | how to start practicing gratitude | benefits of practicing…

Practising gratitude truly can improve our wellbeing. Try to consiously think grateful thoughts each day.

What a magical truth 🙏 Once we start practising the act of gratitude either verablly or by writing it down, there is so much rewiring going in our brain. Gratitude can help you manage stress, reduce negative emotions, increasing positive emotions, and improving your mental health. We have so much to be grateful for and spending a few minutes a day on verbalizing or visualizing it can do miracles. We have enough 💫 #gratitude #gratefulmum #positivity #motivation #gratitude🙏…

I forgot about my life completely and was dreaming all day about living other people’s lives. This was the worst mistake of my life. It took me time to realize how blessed I was and that I have everything that is required to live a comfortable life. So, I thank the universe every day for all the happiness in my life. Here are the things that I am very grateful for in life.

Gratitude is a theme I often use in my yoga classes. Trying to practise gratitude when you are holding plank pose 3 breaths longer than you really want to…

Practising gratitude is critical for our happiness, but hard to do during difficult times. Get inspired to cultivate gratitude in your own life with this list of 17 things to be grateful for - even during the pandemic.

When you focus on the things you are thankful for, it can create a sense of contentment and reduce the need to seek comfort in food.