Pole dancing workout

Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing

Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb)

Here is all you need to know about buying a dance pole in 2024. This blog is a full guide on how to identify the right dance pole for home use.

These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

Sometimes getting started pole dancing at home for a workout can be a bit of a headache because there are several pieces of pole dancing equipment you need to buy, you need to get your space at home set up for your workout, and then you need pole dancing lessons that are designed for “fitness”

What not to wear when pole dancing - pole dancing inspiration and beginner tips

I think I know how it went... before finding pole, you’d tried all the usual group exercise classes… Body Pump, Step Aerobics, Zumba… but somehow they just weren’t cutting it. You’d done the whole gym membership thing too and lost interest after a week, proclaiming that “treadmills are for hamsters”—and you’re a unicorn, goddam it! Where’s the

A multi-genre list of intensely melodic songs for pole dance routines. Looking for the perfect pole dancing song for your next routine? Look no further!