Personal fitness

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the benefits of exercise for women and men in their bodybuildings, including muscles

Fitness, especially load-bearing exercise, is important for bone health, according to certified personal trainer Leigh Crews. "Exercise can be one of the most important things you can do to prevent osteoporosis, protect yourself from falls and help maintain bone mass," she says. #gymgoer #healthbenefits #gymbenefits #health&fitness #healthcare #bodyfitness

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a woman holding a barbell in her right hand

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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two women doing push ups with dumbbells in a gym together, one is squatting and the other is standing

Are you interested in being a personal trainer? Pros and cons exist for every job. Here's my take on the pros and cons of being a personal trainer after five years in the game!

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two women in sports bras are holding their hands up to each other and smiling

A guy who goes on a fitness journey and documents it online to hold himself accountable ends up inspiring many netizens to, almost literally, follow in his footsteps.

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Common Fitness Goals: Trends, Challenges, and Strategies for Success

Unlock your fitness potential with our comprehensive guide on common goals, trends, challenges, and winning strategies. Discover expert tips to stay motivated, overcome obstacles, and achieve success on your fitness journey. Dive in to transform your lifestyle today! #FitnessGoals #WellnessJourney #FitnessMotivation #HealthyLifestyle #WorkoutTrends #ExerciseTips #SuccessStrategies #HealthAndWellness #GetFit #FitnessCommunity

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