Omega 3 foods

True omega 3 deficiency is rare, but it’s common for people to have insufficient omega 3s in their diet. Check out the best omega 3 foods!

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.

Are you getting enough omega-3s? Here’s a list of 15 foods that will give you plenty of these helpful anti-inflammatories!

Foods rich in Omega 3 (ALA)

When it comes to diet, foods high in nutrients, such as omega-3, are key to a healthy lifestyle. Here are 15 foods which you must eat.

Omega-3 is an important part of your diet, which is why Purina researched ways to increase omega-3 in chicken eggs. Learn about increasing the benefits of eggs.

Omega 3 Foods

Omega 3 is essential for our bodies, and these omega-3 recipes are a delicious and easy way to get a good dose of this essential fatty acid.

This ultra creamy banana smoothie is inspired by the flavors of banana bread. Imagine that classic banana bread flavor with warming spices, vanilla, and Medjool dates for extra sweetness and flavor depth. Plus it’s loaded with omega-3 rich foods like walnuts and flaxseed! Delicious & easy to mak