Nutrition guide

Grab this pdf with everything you need to know about nutrition basics , food groups, healthy eating and choose myplate.

Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

This is the ULTIMATE portion size guide. Everything you need to know about serving sizes & how to estimate your portions without measuring cups or spoons!

Precision Nutrition’s Guide to Portion Control Using Your Hand

A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, vegetables, whole grains, and other plant foods that may reduce the risk of major chronic diseases such as…

Vegan Nutritional Chart | #health #nutrition #beauty #fitness #vitamin #supplements

A full caloric and macronutrient breakdown of some of the most popular McDonald's items. The graphic was created during the pandemic when the menu was slightly limited, so it may not reflect all current menu items.

‘What should you eat?’ This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. Create a customized healthy-eating menu in just a matter of minutes.

6 Essential Nutrients

Compare different options on the Wendy's menu to see how they stack up nutritionally. View the full breakdown at cheatdaydesign.com/wendys-nutrition-guide

Food time!! Here’s an easy guide to help you see your portion sizes better. #ServingSize

Almost all foods contain more than one macronutrient, sometimes all three, however, foods are generally classified by the macronutrient they contain the most of. Here is a cheat sheet of macronutrients and which foods contain protein, carbohydrates, and fat.

A breakdown of the nutrition for Panera (2 graphics total). While the menu is often rotating with seasonal items, these are most of the items currently available! There are some other items not listed, like bakery items and some sides, but this guide covers all meal options currently available.

A full nutrition breakdown of the Taco Bell menu! If you're going to order Taco Bell, you certainly don't need to worry about the calories or nutrition. You can just eat it an enjoy it! However, I always find it helpful to know what I'm consuming, and I hope you will find this guide helpful, too.

Check out our nutrion chart for kids!