No salt meals

Are you the kind of person who reaches for the salt shaker at every meal? Believe it or not, there are other, better, healthier ways to flavor your foods. Discover six healthy salt swaps recommended by registered dietitian Toby Amidor.

The aftereffects of overindulging in salty foods can be pretty unpleasant—you may be dehydrated, bloated or dealing with a headache. Once you grab a glass of water and start thinking about your next meal, turn to these recipes that highlight potassium-packed ingredients, like kale and avocado, to balance out excess sodium.

Low in sodium, still high in flavor.

Let me let you in on a little secret… I have been traveling non-stop for the past four weeks and I just flew in from NYC. Boy are my wings tired. So while I collect my thoughts about the most…

My Hawaiian chicken skewers.Skewered_lemon-rosemary cherry tomatoesAsparagus with balsamic tomatoes.My dinner of garlic-herbed scallops, zucchini slices and whole-wheat spaghetti.Basted chicken bre…

Revolutionize your breakfast routine with delicious and low sodium options for a renal diet. Enjoy nutritious meals with flavor!

How to lose 20 pounds in 2 months! Some weight loss tips tha

I've been working to find ways to make healthier recipes for my family. It truly is an amazing process of discovery. I say this because everyone thinks it is expensive and difficult to eat healthy but honestly it is just like any other change, it takes time and a desire to make a change. I love that my family will try most things that I make and they are eating healthier even when not at home.

This low sodium sausage recipe is a tasty flavorful breakfast recipe without added salt. Ground pork mixed with maple syrup, herbs, & spices!