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Fitness And Exercise

Flexibility Exercises

Mobilidade treino de perna

Discover Pinterest’s best ideas and inspiration for Mobilidade treino de perna. Get inspired and try out new things.

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the poster for leg press, which features neon yellow foot prints and black background with white lettering

Arm Workout Routine

Workout Program Gym

Workout Routines For Women

Workout Program

Workout Plan Gym

Leg press

10.4k

a woman is doing exercises on an exercise mat

Instagram

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an image of two men sitting in chairs with their backs turned to the same direction

Yoga Inspiration

Garland Pose

139

two people sitting on exercise mats in a gym

Personal Trainer

Personal Trainer

Milena | Definição Feminina on Instagram: "Mobilidade rápida pro seu treino de perna 🔥"

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a woman is standing in the gym with her legs crossed

Instagram

1

a woman is doing push ups on the floor in an empty gym room with yellow walls

Instagram

40K views · 6.8K likes | Lucas Knopik on Instagram: "Transforme o seu treino de perna com essa rotina de mobilidade #mobilidadearticular #dicasfitness #treinodepernas #dicadetreino #musculação"

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the menu for an event in spanish

Planet Fitness Workout

Fitness Inspiration Body

Gym Workout Videos

Gym Plan

17k

an image of a woman doing exercises for her body and arms in the same position

Fitness Vision Board

Planet Fitness Workout

Workout For Beginners

Fitness Vision Board

Treino A Membros superiores Alongamento Geral Aquecimento Dinâmico: 3x 30 segundos Peck Deck 4x10 repetições ( contrair abdômen durante exercícios e não prender a respiração ) Pull Down 4x 10 Obs posicionamento correto ( bumbum para trás, joelhos semiflexionados, os braços descem/Sobem retos) lembre-se de contrair abdômen e não prender a respiração ! Tríceps na polia 4x10 Obs mesmo posicionamento anterior, os cotovelo devem permanecer ao lado do tronco sem abrir durante o ex

1.7k

a woman is doing exercises on a stationary exercise bike in an indoor gym with the caption alongagamento & mobbilade

6

the manual for how to use a bench press

Workout Plan Gym

Fitness Planner

Health Lifestyle

Gym Mood Board

825

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