Mindfulness

Being mindful helps us to build emotional resiliency and internal strength. It's not only one of the most effective natural remedies for anxiety, it also helps us to gain greater understanding of ourselves and our purpose. Fortunately, you don’t need any special skills or extra time to be mindful. It is possible – dare I say, easy– to incorporate mindfulness into your everyday life. Here are 15 simple ways to be more mindful every day! #mysuccess #dailyhabits #mindfulness

Now , listen to the sounds inside your body ¿ your breath and heartbeat. This is where your attention should be, within yourself. Don¿t think, just focus on your breath.❤️☀️ mindfulness

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Discover how practical mindfulness exercises can set a positive tone for your year ahead, fostering clarity, focus, and emotional balance.

Meditation, because some questions can't be answered by Google.

Your Guide For Better Mental Health and Relationships

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Breathing is the very foundation of life, you can notice so much about a person by the way they breathe. Think about being on the top of a mountain in the Himalayas and take a big breath in...and out....if one thing connects us all its this!

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55 powerful, mindful affirmations for kids available (as printable cards) to help promote emotional intelligence and positive mindset.

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