Mindful eating placemat

Eating mindfully is without a doubt one of the most difficult habits to acquire, because by definition if you aren't being mindful then you aren't aware of it. For this reason I have recommended embedding triggers into your eating habits to remind yourself to pay attention to the act of eating. That way even if you are in a distracted or in a preoccupied state of mind you can be pulled out of it and brought back to awareness of the present moment for long enough to regain control of your…

About an hour before cycling to a Feldenkrais class with Five Lines Boulder yesterday afternoon, I ate what was meant to be a light, late lunch. I prepared a small salad with hummus and chips on th…

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Childrens' activity placemat for Mildred's Temple Kitchen restaurant.

Food and guilt don't belong together---love this!

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(via) Mindfulness is not just a fad. If is the way that even medical science is shifting to create balance and harmony in our modern world of lightning speed. When you are present, everything is dramatically different. Even your eating habits! Here's a challenge: try eating mindfully just once a day. Very very few people mindfully eat these days. Even just following step 7 and only eating while you are eating is a very big deal. When you mindfully eat you give your body a chance to actually…

Round paper placemat. Sold in packs of 2.

Reminder: You can eat food without having had to “earn” it. You can eat food and then not punish yourself by “burning” it off. Food can…

affirmations for when you feel guilty after eating

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Mindful eating helps us to listen to our bodies more intuitively and eat less from a state of anxious rush, or emotional eating.

Set a table with style and practicality in mind: Fabric placemats, vinyl placemats, and hardback placemats protect your tabletop, no matter the occasion.